How To Get Rid Of Double Chin Fast - The 7 Most Effective Exercises

Eating control and regular exercise are good habits that can help your body stay fit and young. But for the real us, as we age, facial muscles will gradually age.

With this in mind, we have compiled a list of the best exercises in Bright Side designed to help your face restore its previous glory.

Warm-up muscles

Just like before any other exercise, you will want to warm up your facial muscles.

To do this, move the lower jaw back and forth, and then left and right. All movements should be slow, smooth, and without sudden movements. Repeat the exercise 8-10 times.

1. Touch Your Nose

The double chin is also related to the weakness of the thyroid muscle. This is why they need to be strengthened. Stick out your tongue as much as possible and try to reach your nose with your tongue. Keep your lips relaxed. Repeat 5 times.

2. ``Kiss the Giraffe''

Imagine that you need to kiss a giraffe.

Lift your face and look at the ceiling. Bring your chin forward slightly and pretend you want to kiss someone. If you exercise properly, you should feel a strong tension in your neck. Hold the position for 5 to 8 seconds, then release. Repeat 5 times.

3. Relax Your Cheeks

 Inhale deeply through your mouth and fill it with air. Shut your mouth and blow your cheeks. Now press your palms on your cheeks to make you feel tense muscles. Hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5-6 times.

4. Perfect Oval Face

If you want to return the shape of your face to a younger look and pull your cheeks, do the following exercises: Turn your head to the left, pull your chin forward, and tighten the muscles of your neck. You should feel the muscles on the left side of your neck stretch. Then turn your head to the right and do the same exercise. Repeat 5 times on each side.

5. Smile

Use your mouth to close your teeth and try to make the corners of your lips as wide as possible. Now put your tongue against your hard palate, gradually increasing the pressure. If you feel a strong tension in your jaw muscles, then you have exercised properly. Maintain this tension for 5 seconds, then relax for 3 seconds. Repeat 5-8 times.

6. spoon

Open your mouth and roll down your lower lip on your lower teeth. Imagine that you need to scoop water with your jaw. Move your head down in a scooping motion and close your mouth while raising your head.

When doing this exercise, make sure the corners of your lips are completely relaxed. Repeat 5-7 times.

 7. Resistance

For this exercise, you need to make two fists and place them directly on your chin. Then begin to move your lower jaw gently down in your fist, and overcome the resistance that pressures your muscles. The pressure should gradually increase. When you reach the maximum resistance, hold for 3 seconds. Then relax and repeat the exercise 5-7 times.