There is a diet which you can use in case you want to fast. It is called the “Keto Diet” orthe ketogenic diet. Still, you have to understand that it is extremely important to detoxify your body before you decide to try this diet.
Being in ketosis means that your body uses the fat to create energy and not blood sugar (glucose). n
Ketosis can be reached with the help of using exogenous ketones, fasting or some diet.
You can discover whether your body is in ketosis by measuring the levels of glucose using a special device intended for that.
0.5 mmol of concentration signifies that a light ketosis is going on in your body.
Every organism is different, so some people claim that they have had stronger mental clarity when their concentration was 1mmol or higher.
The keto diet will help you achieve much more than lose weight. It is a diet that was originally developed as a treatment for children who have epilepsy, but it has also repaired DNA and prevented cancer.
There was a research performed at the University of South Florida Morsani College of Medicine by Dr. Dominic D’Agostino, who is a professor in the Department of Molecular Pharmacology. He managed to prove that ketosis can strengthen our body and fill it with energy, prevent different illnesses and repair our DNA.
The doctor has tested various keto diets on himself. He claims that everyone should do this 3 times every year.
He wanted to prove his colleagues that ketosis can offer ourbody more energy. He even went to the gym after a water fast that lasted for aweek and claims that he managed to deadlift 500 pounds of weight for 10repetitions!
THESE ARE SOME OF THE REASONS HIS RESEARCH CLAIMS THAT WE SHOULD ALL TRY KETO DIETS:
- Maintain or increase physical strength
- Anti-cancer effects
- Lyme disease
- Fat loss and molecular recomposition
- Better usage of oxygen
You also need to make sure that 75% or 85% of all the calories you intake come from fat so that you could start with the keto diet.
THESE ARE SOME SUGGESTIONS FOR YOUR MENU:
FOR BREAKFAST
- Asparagus or any other vegetable
- 4 Eggs (cooked in coconut oilorbutter)
- a can of sardines with extra virgin olive oil
- several slices of bacon
- half a can of oysters
FOR LUNCH
Dr. D’Agostino didn’t consume traditional lunch. He only took a lot of MCT oil powder, but you can consider these suggestions:
- Ground beef with cherry tomatoes, lettuce and avocado
- Grilled chicken with cherry tomatoesand lettuce
- Pork chops with asparagus, mushrooms and coconut oil
You can intake proteins, but make sure they don’t exceed 100 grams. You can take more proteins if you’ve had exercised intensely the day before. You need to include more vegetables during the lunch because they are the ones that will trigger the process of burning fats while you’re in ketosis.
FOR DINNER
Consume a large salad that will contain beef, fish or chicken. Add some Parmesan or feta cheese, too. If you want a healthier version, add some mixed greens and more spinach. Try to remember about the rule for calories: at least 85% of them need to come from fat.
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